Your next 60-Second Presence
Can One MinuteShift Your NextHour?
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Guided by Dr. Sean Sullivan — creator of The Presence Shift®.
Replay the first one
Can You Shift Your State in Under 60 Seconds?
Want to finish the first one—or feel the shift again?Take one slow breath, then press play.
If something shifted, even slightly, do not rush past it.
Presence shifting can improve your signal-to-noise ratio in daily life.
You may feel less influenced by worry, pressure, or inner noise, more able to focus on what matters, and clear enough to take your day’s next step.
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The Profile asks four short questions and gives you a psychologist-designed reflection on how presence may tend to get pulled away—and where you may begin reconnecting.
Take the free ProfileWhat you’re practicing
The five Inner Steps
- Answer: what is shaping your inner world.
- Intend: to connect to presence.
- Focus: your attention.
- Flow: presence into the next hour.
- Begin: the next step from a steadier place.
60-Second Presence is the immediately useful experience.
The Presence Shift® is the five-step method underneath it.
Year of Presence is the deeper path for making that skill more familiar in real-life moments.
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